good mood food

all the new science for improving health, happiness, and relationships, complete with the takeaways you can use to actually change your life

a home for all the things i’m noodling around on up there, as well as the things i’m noodling on my plate — reflections, recipes, and what i’m loving

your weekly sanctuary for nourishing recipes, mindful reflections, and the latest cool finds and favorites I'm loving lately, crafted for those seeking a moment of calm and inspiration amidst the chaos of everyday life

all the food i'm cooking, techniques i’m finding, tasty things i’m trying & maybe some other stuff - you'll just have to find out :*

Weekly recipes, bi-weekly videos, and a few of my favorite things

Things I'm loving and recipes I'm creating!

i'm posting!