With the holidays coming up, it’s time to do whatever we can to support our mental health! And you know me: I’m always going to suggest starting with your plate!

If you want to catch up on the science of nutritional therapy, I highly recommend reading this previous subscriber piece:

good mood food

How To Start Eating For Your Mood

Today’s topic is one that is very near and dear to my heart. I began learning about the connection between food and mood in 2012, when I spent the whole year researching the topic for my senior thesis at NYU, where I graduated with a degree in journalism and psychology. Ever since then, it has been a subject I’ve covered many times for various publicati…

Read more

a year ago · Carina Wolff

It breaks down the how and why of using food to improve your mood, and it…