good mood food

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Your Week Of Good Mood Eats

Your Week Of Good Mood Eats

Here's what to eat this week to feel your best mentally!

Carina Wolff's avatar
Carina Wolff
Dec 16, 2021
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good mood food
good mood food
Your Week Of Good Mood Eats
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With the holidays coming up, it’s time to do whatever we can to support our mental health! And you know me: I’m always going to suggest starting with your plate!

If you want to catch up on the science of nutritional therapy, I highly recommend reading this previous subscriber piece:

good mood food
How To Start Eating For Your Mood
Today’s topic is one that is very near and dear to my heart. I began learning about the connection between food and mood in 2012, when I spent the whole year researching the topic for my senior thesis at NYU, where I graduated with a degree in journalism and psychology. Ever since then, it has been a subject I’ve covered many times for various publicati…
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4 years ago · Carina Wolff

It breaks down the how and why of using food to improve your mood, and it…

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