Salmon with Balsamic Blueberry Sauce

a dish designed with mood-improving ingredients!

When I started this newsletter, I really wanted to focus on “good mood” food. And to be honest, everything I make qualifies, because if it’s not the nutrients that are working to better my emotions, then it’s the taste and experience of the dish that is bringing me joy.

That being said, I do think a lot of people are interested in the role of nutrition a…

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