How To Start Eating For Your Mood

Understanding the intersection of diet and mental health

Today’s topic is one that is very near and dear to my heart. I began learning about the connection between food and mood in 2012, when I spent the whole year researching the topic for my senior thesis at NYU, where I graduated with a degree in journalism and psychology. Ever since then, it has been a subject I’ve covered many times for various publicati…

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