good mood food

good mood food

Asparagus Gnocchi with Lemon, Parmesan, and Fried Egg

episode ONE HUNDRED!!!!!! of 30-minute budget meals

Carina Wolff's avatar
Carina Wolff
Mar 29, 2026
∙ Paid

Hello! I am SOOO excited today because it is the 100th newsletter of my 30-minute budget meal series! Such a fun milestone!!

To celebrate, I’m offering a 25% off discount for a year-subscription! That’s just $3 a month for access to every single 30-minute budget meal recipe I put out for the year Plus, you get unlimited access to everything else in the archives! All 100 previous recipes, plus our infertility podcast and egg retrieval breakdown, other past paywalled recipes, guides, etc.

This promotion will run until April 1st, so don’t miss out! I’ve loved doing this series, and I cannot wait to do more!

Get 25% off for 1 year

RECIPE!

This week’s recipe is a springtime, pan-fried gnocchi bowl with roasted asparagus, lemon, Parmesan, and a fried egg! I always forget how quickly asparagus roasts in the oven, and it just feels like the epitome of springtime to eat it with some lemon.

I like to pan fry gnocchi to get it crispy and golden, which sometimes I prefer to the traditional soft texture, especially paired with the asparagus and some runny egg yolk. I ended up using 1 egg per bowl here, but you could definitely go for 2 to amp up your protein. Plus, I love when a runny yolk gets paired with lemon juice — it almost tastes like a sauce. Again, I used 1 lemon here, but if you like your meals extra lemony, you can increase to 1 1/2 or 2 (which is noted in the recipe below).

Ingredients (serves 2)

Keep reading with a 7-day free trial

Subscribe to good mood food to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2026 Carina Wolff · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture